Signature Programs

Our evidence‑based programs blend progressive overload with movement quality to help you build a resilient body.

FlexStrong 12‑Week Strength Foundation

A periodized plan that teaches compound lifts, core stabilization, and advanced body‑weight skills. Expect to add 15‑20% strength across major lifts.

Lean365 Metabolic Conditioning

High‑intensity circuits and zone‑2 cardio partnered with habit‑based nutrition coaching. Average fat loss of 6–12 lbs in the first eight weeks.

PrimePlay Youth Athletic Performance

Speed, agility, and injury‑prevention coaching for ages 10‑18. Our coaches hold the USAW Sports Performance credential.